|
 |
brain-friendly day . . .
the days nutrition is focused
to encourage learning and concentration avoiding high
sugar and high carbohydrates, avoiding those peaks and
troughs of energy!
£18.00 per person or £3.00 supplement on your day
delegate rate
Arrival
Pumpkin seed & sunflower seed muffin
Low-caffeine coffee with soy milk, green teas, fruit
teas
Mid morning
Fresh grapes, a variety of nuts & plenty of seeds
Low-caffeine coffee, green teas, fruit teas
Lunch
Rice cakes topped with houmous, guacamole and cottage
cheese
Smoked salmon and Italian meats
Sesame chicken skewer, cherry tomato & yellow pepper
salsa
Poached salmon wrapped in seaweed
Lime, ginger & coriander tofu
Crudités with dips
Rocket, red chard & cherry tomato salad topped with
seeds
Quinoa, apricot and walnut salad
Cucumber & red pepper salad
Cinnamon baked apple cup topped with muesli & served
with natural yoghurt
Served with fresh fruit juices, orange, cranberry &
grapefruit
Mid afternoon
Half time oranges, water melon wedges & kiwi segments
Low-caffeine coffee, green teas, fruit teas
Treat yourself at the end of day
– £2 supplement per person
A big piece of chocolate / carrot cake
Hot chocolate, milky coffee & Yorkshire tea
|
|
